Recent Blog Post

Hip Flexors & Strong Glutes: Creating A Balance

Hip Flexors & Strong Glutes: Creating A Balance

Posted Jul 9th, 2018

Your glutes and hip flexors are essential muscle groups that are responsible for powering almost every movement we perform whether that be running, jumping, or walking. When our glutes and hip flexors are strong and flexible it allows us to perform the movements of daily life efficiently and without pain.

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Shin Splints - Treatment & Prevention

Shin Splints - Treatment & Prevention

Posted Jun 11th, 2018

As with any new exercise program, there are bound to be a few aches and pains that occur – these aren’t necessarily a bad thing! Most of the time it is your muscles recovering from a new stimulus, and those aches and pains are your muscles repairing themselves to become stronger and more able. However, sometimes, especially with new runner, shin splints occur.

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Eat Well To Be Well

Eat Well To Be Well

Posted Mar 8th, 2018

You’ve already taken the first step in taking back control of your health: chiropractic. Your adjustments have you feeling great but more importantly, they have you functioning better. Your energy is higher than before, you’re no longer getting headaches every day, and overall, you’re feeling far more full of life than you previously were. The next step is for you to take an active role in your health and well being by adding exercise into your routine and improving your nutrition.

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What Does Sitting All Day REALLY Do To Our Bodies?

What Does Sitting All Day REALLY Do To Our Bodies?

Posted Feb 27th, 2018

I’m sure you’ve heard it all before; sitting is bad for you. Unfortunately, it seems that modern society has made it rather difficult to avoid sitting, as this is what it seems to have being built around. But, what exactly is it that makes sitting so terrible for you? What is happening to your body during the 8 hours a day you spend sitting at your desk at work?

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5 Reasons Why Having A Strong Core Is Important

5 Reasons Why Having A Strong Core Is Important

Posted Feb 15th, 2018

Back pain is a common side effect of a weak core. When you strengthen your core, not only do you decrease your chance of injury (especially to your spine), but your quality of life also will dramatically improve/become easier.

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Why You Are Not Reaching Your Goals

Why You Are Not Reaching Your Goals

Posted Feb 5th, 2018

Having goals is easy, achieving them is hard. Why is that? What can you be doing to make your goals more attainable? We list the top 3 reasons why you may be struggling to reach your goals.

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It's That Time Of Year Again! Back To School

It's That Time Of Year Again! Back To School

Posted Sep 1st, 2017

Book your children in for a Complementary check-up in the month of September 2017.

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Enjoying What You've Achieved

Enjoying What You've Achieved

Posted Jul 19th, 2017

Some wonder why the divorce rate is so high, well...

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Dealing with discomfort

Dealing with discomfort

Posted Jul 12th, 2017

Navigating your way to excellence

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Pursuing Excellence

Pursuing Excellence

Posted Jun 28th, 2017

Living the best life and helping others do the same!

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